strength + mobility + wellness
Floor Classes:
Mat Pilates Yoga (Various Forms) Barre Pilates Meditation
A community based wellness studio based in mindfulness, movement, and breath work
Reformer Classes:
Reformer Classic Reformer Sculpt Cardio-Tramp Reformer Reformer Tower
Reformer Pilates uses a spring-loaded carriage and movable bars to provide variable resistance for a full-body workout. It emphasizes controlled, precise movements that build strength, improve alignment, increase flexibility, and enhance body awareness. The equipment supports the spine while allowing for both assisted and resisted motion, making exercises accessible for beginners and sufficiently challenging for advanced practitioners. YOU MUST HAVE EXPERIENCE ON THE REFORMER TO JOIN A CLASS. SCROLL BELOW TO TAKE ADVANTAGE OF OUR BEGINNER SPECIAL!
On the Horizon:
Bring your “Boo”
Saturday, Oct 31 9am Grab your favorite workout buddy, your bestie, your boo and bring them to our Mat Pilates with Jess for FREE! Person you bring must be new to Atha. Your paid class will reserve a spot for you and your friend. Music will be Halloween themed but costumes are optional. Bringing a friend is optional, feel free to get your spooky Pilates on solo as well. Click schedule above and scroll to Oct 31st to sign up!
Your Reformer Pilates Journey Starts Here
Curious about our Reformer Pilates classes? We've crafted the ideal introduction: our exclusive 2-session intro for just $60. Two 50 min private one-on-one sessions that ensure you feel completely comfortable with our machines and unique approach. It's the perfect, no-pressure way to explore Pilates' transformative power and discover what it can do for your body and mind! You can then choose to continue with privates or move into our group classes!
