our expertise
pilates
We offer mat, barre, and equipment based Pilates. Mat and barre Pilates classes are all level. Reformer Pilates require a 1-2 class introduction before joining any group classes. Privates are available by appointment.
yoga
We offer Vinyasa style yoga classes in a variety of formats. Classes are usually 60 minutes and are all-levels unless stated differently. Privates are available by appointment. Please bring your own yoga mat, we have some available for rental if needed.
meditation
We offer mindfulness meditation practice. This practice focuses on bringing awareness to the mind and body in the moment using breathing techniques, guided imagery, and other practices to reduce reactivity and increase awareness and calm.
ON THE HORIZON: Physio-Flow
Join Jess for an energizing Vinyasa Flow designed to build strength, balance, and mindfulness through dynamic movement and breath. In this special session, licensed Physical Therapist Justin Droessler, PT, DPT, CSCS partners with the class to provide real-time guidance on safe alignment, injury prevention, and personalized modifications. Whether you’re new to yoga or refining your practice, this collaborative class offers a unique blend of mindful flow and expert support—helping you move confidently, safely, and with greater body awareness. This class IS INCLUDED in our Floor packages! Drop-in $15. Click the link below or sign up on the app or in studio!
Thursday, January 8th 5:30pm-6:45pm https://clients.mindbodyonline.com/classic/ws?studioid=5742574&stype=-7&sTG=23&sVT=26&sView=day&sLoc=1&sTrn=100000001&date=01/08/26
Saturday January 10th: 8-9:15am https://clients.mindbodyonline.com/classic/ws?studioid=5742574&stype=-7&sTG=23&sVT=26&sView=day&sLoc=1&sTrn=100000001&date=01/10/26
Welcome to atha:
pilates + yoga + meditation
Your Equipment Pilates Journey Starts Here
Curious about our Reformer Pilates classes? We've crafted the ideal introduction: our exclusive 2-session intro for just $60. This essential start ensures you feel completely comfortable with our machines and unique approach. It's the perfect, no-pressure way to explore Pilates' transformative power and discover what it can do for your body and mind! Already familiar with the Reformer, just send us an email and we will approve you in the system to start group classes.
