Finding joy in the movement, awareness in the breath, clarity in the stillness.

The Hindi word 'अथ' in green text on a white background.

Our offerings

Floor Classes Equipment Classes

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Pilates Private Session

Enjoy some time to yourself as we design a workout that is just for you and your body type in our Solo Private Sessions! Or bring a friend or two and spend a session focusing on strength and stretching with people who motivate you!

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Yoga

We offer Vinyasa style yoga classes in a variety of formats. Classes are usually 60 min and are all-levels unless stated differently. Yoga mat is required, although we have some available for rental if needed. Room is between 70-80 degrees.

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A simplified, abstract figure of a person jumping or dancing on a curved line.
A stylized, abstract figure of a person in motion, depicted with simple shapes and lines, possibly jumping or running.

Pilates Group Session

These classes are open to the public pending our two session intro or previous Pilates equipment experience. Just sign up on-line and enjoy a challenging and fun workout using the Pilates Reformer!

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Barre Pilates

We offer a Barre Pilates fusion class! Integrating the techniques of a mat Pilates class, we combine a more challenging leg, hip and glute workout that is done standing at a ballet barre. A yoga mat is required and class is done barefoot or in “sticky” socks.

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Meditation

We offer mindfulness meditation practice that focuses on bringing awareness to the mind and body in the moment. Using breathing techniques, guided imagery, and other practices, we aim to reduce reactivity and increase awareness and calm.

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What is Equipment Pilates?

New to Equipment Pilates? We want to show you the right way to start your Pilates journey! This is why we require a 2 session private minimum before joining any group classes. These classes are discounted from the regular private class prices at 2 for $60 and you will see this when you purchase your Private Equipment Pilates. You only need to schedule one at a time. Once you finish the two privates, you are free to join any Group Equipment Pilates, or stay with the Private Equipment Pilates, your choice! If no one else signs up during your time, you will still be charged the group rate, not the private rate. Classes will use the classic Pilates Reformer and Chair and participants should wear comfortable clothing that isn’t too lose.

Mat Pilates

We offer the classic Pilates exercises developed by Joseph Pilates but bring in a modern twist by incorporating props and music! This class is all-levels as modifications will be given throughout. A yoga mat is needed.

“Atha here means beginning the study of who we are, where we are, and how we can make incremental changes to our inner and outer self in order to be less involved with material objects and more in tune with how we feel and how our actions affect those around us”

— The Path of the Yoga Sutras a practical guide to the core of yoga

Three women practicing yoga in a meditation pose on yoga mats in a studio, sitting cross-legged with eyes closed and hands resting on knees.
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Want to give your employees a well-needed break? Jess is available off-site for office yoga, Pilates or meditaion sessions! Email for rates and availability.

Yoga instructor assisting three women in downward dog pose during a yoga class in a spacious studio.

Ladies Spa day or or kids birthday party? Jess will come to you and teach a class tailored to whatever you want for your friends and family! Atha studio space also available.

A wellness studio building with a large sign that says 'atha: A WELLNESS STUDIO'. The windows display the words 'BARRE', 'PILATES', 'MEDITATION', and 'YOGA'.

Love our open space and convenient location? Rent out space for your upcoming event! Email for rates and availability.